yellow-belt

9th Grade Yellow (Recommend & Decided) Course Content

Yellow belt Represents the warmth of the winter’s sun that melts the winter snow.
In yellow belt training you will learn…

How to bow and why we do it
Stances: ready stance, horse, walking stance
Sense of body control
Moves: how to make a fist- punch (push/pull), high block, middle/inside block, low block, and proper applications of each block.
Basics (4 way block and punch)
Front ups (stretch), front snap kick, front thrust kick, side up (stretch), side kick, side thrust (over a chair or bed)… stress the importance of the support leg turn
Drills: step punch. Step kick
Self Defense: basic stance (hands up “hey I don’t want trouble”…) (optional)
(one steps – ABC’s) basic awareness of surroundings (the gen rule of defense)

Community Studio
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