yellow-belt

9th Grade Yellow (Recommend & Decided) Course Content

Yellow belt Represents the warmth of the winter’s sun that melts the winter snow.
In yellow belt training you will learn…

How to bow and why we do it
Stances: ready stance, horse, walking stance
Sense of body control
Moves: how to make a fist- punch (push/pull), high block, middle/inside block, low block, and proper applications of each block.
Basics (4 way block and punch)
Front ups (stretch), front snap kick, front thrust kick, side up (stretch), side kick, side thrust (over a chair or bed)… stress the importance of the support leg turn
Drills: step punch. Step kick
Self Defense: basic stance (hands up “hey I don’t want trouble”…) (optional)
(one steps – ABC’s) basic awareness of surroundings (the gen rule of defense)

Alpha Omega Martial Arts is where students learn to believe in themselves! Our priority is to help you and/or your children excel in life. Our instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming family environment.

Monday 5:00 - 9:00 pm
Tuesday 5:00 - 9:00 pm
Wednesday 5:00 - 9:00 pm
Thursday: 5:00 - 9:00 pm
Friday: 5:00 - 7:00 pm
Saturday: 8:00 am - Noon
Sunday: Personal Training Sessions
by Appointment

(402) 277-8568

Community Studio
Alpha Omega Martial Arts is a registered 501(c)(3) nonprofit in the State of Nebraska, and we thrive on the generosity of people like you. All donations are tax-deductible. Alpha Omega's tax ID number is 47-4257228. No donation is too small, or too large. Whether it’s $20 or $20,000, every cent will be hugely appreciated and put to good use.

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Donate now to support our scholarship program which allows families in need to train at reduced cost. We believe investment in our community involves investing in our kids and their families.