blue-belt

5th Grade BLue (Recommend & Decided) Course Content

Blue belt Represents Review previous techniques
In Blue belt training you will learn…

Stances: Review stances for balance and power
Moves: hammer strike, elbow strike in a square stance, suto block, spear hand
Tae Geuk Sa Chong – Form #4 “Thunder”
Drills: kicks and hand movements
Kicks: review double kicks with speed and power, introduce side kicks in a square stance, combo kicks
One steps: inventive
Self Defense: release with counter attack

Alpha Omega Martial Arts is where students learn to believe in themselves! Our priority is to help you and/or your children excel in life. Our instructors are here to learn your goals, and help you achieve them in a fun, exciting, and welcoming family environment.

Monday 5:00 - 9:00 pm
Tuesday 5:00 - 9:00 pm
Wednesday 5:00 - 9:00 pm
Thursday: 5:00 - 9:00 pm
Friday: 5:00 - 7:00 pm
Saturday: 8:00 am - Noon
Sunday: Personal Training Sessions
by Appointment

(402) 277-8568

Community Studio
Alpha Omega Martial Arts is a registered 501(c)(3) nonprofit in the State of Nebraska, and we thrive on the generosity of people like you. All donations are tax-deductible. Alpha Omega's tax ID number is 47-4257228. No donation is too small, or too large. Whether it’s $20 or $20,000, every cent will be hugely appreciated and put to good use.

Support Our Programs
Donate now to support our scholarship program which allows families in need to train at reduced cost. We believe investment in our community involves investing in our kids and their families.