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Taekwondo Yellow Belt to Orange Belt

Stances

Back Stance

Kicks

Outside Crescent Kick

Inside Crescent Kick

Strikes

Inside Knife Hand Strike

Outside Knife Hand Strike

Blocks

Inside Middle Block

Mid Section Block

Knife Hand Guard Block 

Forearm Guard Block

One Step Sparring

Inside Middle Block - Tripple Punch

Knife Hand Guarding Block - Roundhouse Kick

Inside Middle Block - Backfist Strike

Mid Section Block - Inside Knife Hand Strike

Board Break

Palm Heel Strike 

Front Snap Kick

Form

Palgwe il-jang (Palgwe 1) - 

The general meaning of this form and associated trigram is Yang, which represents Heaven and Light. Also, this trigram has a relationship to South and Father. The first Palgwe form is the beginning of all poomses, the "birth" of the martial artist into Taekwondo. This poomse should be performed with the greatness of Heaven.

 

 

 

Hours of Operation

Monday 5:00  - 9:00 pm
Tuesday  5:00  - 9:00 pm
Wednesday 5:00  - 9:00 pm
Thursday 5:00  - 9:00 pm
Friday 5:00  - 7:00  pm
Saturday 8:00 am - Noon
Sunday Personal Training Sessions by Appointment


Phone: (402) 277-8568
E-mail: info@alphaomegamartialarts.org

Community Studio

Alpha Omega Martial Arts is a registered 501(c)(3) nonprofit in the State of Nebraska, and we thrive on the generosity of people like you. All donations are tax-deductible. Alpha Omega's tax ID number is 47-4257228. No donation is too small, or too large. Whether it’s $20 or $20,000, every cent will be hugely appreciated and put to good use.

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