Stances
Back Stance
Kicks
Outside Crescent Kick
Inside Crescent Kick
Strikes
Inside Knife Hand Strike
Outside Knife Hand Strike
Blocks
Inside Middle Block
Mid Section Block
Knife Hand Guard Block
Forearm Guard Block
One Step Sparring
Inside Middle Block - Tripple Punch
Knife Hand Guarding Block - Roundhouse Kick
Inside Middle Block - Backfist Strike
Mid Section Block - Inside Knife Hand Strike
Board Break
Palm Heel Strike
Front Snap Kick
Form
Palgwe il-jang (Palgwe 1) -
The general meaning of this form and associated trigram is Yang, which represents Heaven and Light. Also, this trigram has a relationship to South and Father. The first Palgwe form is the beginning of all poomses, the "birth" of the martial artist into Taekwondo. This poomse should be performed with the greatness of Heaven.